Rollerski Safety Rules – adopted from rules set forth by the Norway Ski Federation, Norway Ski Skating Federation, the Norwegian Road Administration, and Safe Traffic. Rules have been adjusted for Alaska.
- To work out on roads with traffic, you need to be a skilled rollerskier. This is especially relevant for braking and turning.
- Children under 15 should practice on bike paths and low traffic roads.
- Stay on the right side of the road while roller skiing.
- Only workout in places that you know well, and avoid heavy traffic, dangerous descents, sharp turns and intersections.
- Clearly signal when turning or stopping so cars can anticipate your actions.
- Always wear reflective and high-visibility clothing.
- Always wear a helmet and eye protection.
- Avoid listening to music while rollerskiing on active roads as it reduces your ability to hear traffic.
- Check equipment before starting a workout.
- Follow traffic rule
What Should you Wear?
One of the key components of being safe while rollerskiing is making sure you have the proper safety gear and clothing.
- Always wear reflective and high-visibility clothing.
- Always wear a helmet and eye protection.
Some Optional, but highly encouraged gear also includes:
- Gloves
- Flexible Knee Pads
- Flexible Elbow Pads
- Shorts with Hip Pads
Are You A Rollerski Beginner?
Our coaches always get asked: “How do I start trying this without hurting myself?” Having some tips for starting out is always helpful!
- Practice exiting pavement onto grass without falling
- Practice Breaking techniques and become familiar with how to slow down before venturing into more advanced terrain
- Practice agility on skis in a safe environment like an empty parking lot before venturing anywhere where you’re likely to interact with others (pedestrians or cars).