Women's Group

The Women’s Group program is for women who want to improve their fitness and skiing technique in a community-based group setting. We have a talented and professional team of coaches who work with smaller groups of women based on skill and fitness level. The Group has been open for all ages and abilities who want to join a motivational fitness group (emphasizing fun!) and a wonderful, supportive group of women to be outdoors with!

We offer both summer strength on Wednesday mornings at APU and winter ski programs to enjoy!

For summer program registrations, please register here at the Morning Masters Registration page!

In the summer, the group offers a single morning women ‘s-only strength session, as well as Tuesday and/or Thursday morning co-ed intensity sessions. All morning sessions are held from 6:30-7:45 am. There is the option to register for one, two, or three days per week.

Summer Program – If interested, register here at the Morning Master Registration page!

Tuesday Morning (Co-ed): Wake up, get outside, and move! Tuesdays are all about building fitness in a fun, supportive group setting. We’ll use a mix of running, hills, and optional bounding with poles to improve endurance, strength, and confidence. Workouts are structured but adaptable, so whether you’re newer to intervals or love a good challenge, you’ll find your pace and your people. You will need ski walking poles (classic height or shorter). Athletes must be able to jog or hike uphill continuously for at least 30 minutes.

Wednesday Morning (Women Only): A space to get stronger together. This women’s-only session focuses on building strength, stability, and confidence in the gym—no matter your experience level. Coaches will guide you through exercises that support skiing and overall fitness, with plenty of options and encouragement along the way. Come as you are, lift, learn, and have some fun doing it. No experience necessary.

Thursday Morning (Co-ed): Start your Thursday outside and on foot with energy and variety! Power Hour is a circuit-style workout that mixes strength, cardio, agility, and core into one fun, fast-moving session. You’ll rotate through different stations, keep things fresh, and leave feeling strong and accomplished. It’s a great way to challenge yourself while enjoying the group vibe. You will need ski walking poles (classic height or shorter). Athletes must be able to jog or hike uphill continuously for at least 30 minutes.

The group meets one evening per week from 6:30-8:00 PM. One group meets on Tuesdays and the other group meets on Thursdays.

Tuesday Group: Session is designed for Intermediate and Advanced skiers. This session is open to skiers who have prior experience in both skate and classic techniques. Members should be capable of skiing all lit trails at Kincaid or Hillside in either technique. Instruction will be given in both skate and classic techniques through the season, but will focus on one or the other each evening. Sessions will focus on improving technique and efficiency as well as building each athlete’s fitness, in a fun and supportive environment.

Thursday Group: Session is designed for Beginner and Intermediate skiers. This session is open to skiers of all ability levels, but will focus on building experience and comfort on skis. Skiers can join in on skate or classic technique instruction, and do not need to be able to do both to participate. We welcome new skiers, but for anyone who is completely new to skiing, please send a note to the coaches so that we can best meet your needs.

Both sessions are a great opportunity to work on improving base fitness, learn about technique, waxing, and training. Whether you are a new recreational skier or looking to take the next step and participate in community races, our supportive, professional coaches are here to help you meet your goals for the winter season!

Summer (May 18, 2026- August 13, 2026)

Wednesday Women’s only strength session …….. $270
Two sessions per week (Wed Women’s strength + Tues OR Thurs Co-ed session) ……..$520
Three sessions per week (Wed Women’s Strength + Tues AND Thurs Co-ed sessions) ……..$780

Winter 1 (November 3, 2026 – December 17, 2026) …….. $ 190

Winter 2 (January 12, 2027 – March 4, 2027) …….. $240

Both Winter 1 & 2 Sessions …….. $ 420

Any 10 Winter Practices …….. $340

*Please visit our FAQs page for family, performance, military, partner discounts and/or year round payment plan.

Registration is required before attending the first session.

Hilltop Ski Area (map link) – Meet at the far end of the inner parking area at the Nordic Ski Trailhead.
Kincaid Park (map link) – Dryland Activity: Meet at the ‘soccer ball’ patio along the paved path near the chalet. On Snow: Meet on the north side of the lower parking lot.
Glen Alps (map link) – Meet at the main trailhead.
Prospect Heights (map link) – Meet at the main trailhead.
Upper Huffman (map link) – Meet at the main trailhead.
Rabbit Lake Trailhead (map link) – Meet at the main trailhead.

Anchorage Cup Races organized by NSAA
Race to the Outhouse by Mat-Su Ski Club
Tour of Anchorage by NSAA
Oosik Classic by Denali Nordic
Homer Ski Marathon by Kachemak Nordic
Sonot Kkazzoot by Fairbanks Nordic Ski Club

Basic Fitness/Skill –
- Tuesday Group – Members should be capable of skiing all lit trails at Kincaid or Hillside in both skate and classic technique. Participants should be able to run/walk or ski for 15-30 minutes without stopping and be able to move for over 90 minutes with short breaks.
- Thursday Group – We welcome all ability levels. Those considering joining should be able to safely navigate beginner level trails of the Anchorage trail systems. Participants should be able to run/walk or ski for 15-30 minutes without stopping and be able to move for over 90 minutes with short breaks.
Health – Participants must be healthy to participate in practice. Communicate with the Coach any existing injuries or health concerns that may be affected by participating in our practice activities.
Readiness – Participants are expected to arrive in time to receive important instructions given at the beginning of each practice, and with appropriate gear.